Benefits of yoga

We are all encouraged to exercise more often to tone our bodies, lose weight and become fitter and healthier but yoga may be more beneficial for you than other forms of exercise, why? It really depends on your idea of health, we can look upon a slender woman or a muscle toned gent and decide they must be healthy but real health encompasses much more than the physical appearance of the body. True health would be all the bodies’ organs and systems functioning correctly and working in harmony, all controlled by a calm mind, yoga can achieve all of this and more.

Yoga Retreats

The practice of yoga develops muscle tone and flexibility, the body is strengthened and circulation is improved allowing nutrients and oxygen free access to the vital organs. Asanas (yoga postures) have a lubricating effect on the joints of the body which improves its flexibility but they do more than this, they also massage the internal organs and rebalance hormone secretions which can calm the mind. The postures are moved into gently without straining the body while breathing deeply, the individual is also encouraged to concentrate the mind or meditate. Combining yoga meditation has clear benefits for our mental health, because yoga cares for our physical, emotional, mental and even spiritual well being the benefits are numerous.

While some commonly practice yoga at home often on a daily basis, a deeper experience can be achieved by attending a yoga retreat. This gives an opportunity to completely immerse yourself in yoga and meditation, to learn more about the ancient art as well as caring for your true health needs. Caring for the physical body as well as the mind and your emotional and spiritual needs. This is truly an enlightening experience for lots of individuals and they return from the retreat, healthier, happier and at peace.

Yoga and Meditation

  • Duration of treatment may vary according to doctor's orders to the corresponding changes in rates.
  • Process can vary, depending on the patient's body conditions.
  • Body massage course and Yoga-Meditation course will be carried out as desired at a price.

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