Ayurvedic rejuvenation

Ayurveda and bodycare are intrinsically linked with many Ayurvedic therapies bringing relief from symptoms of ailments or just simply a more healthy body. Ayurvedic rejuvenation is a top to toe programme of treatments designed to improve the vitality of the individual, after it is completed they will find themselves full of energy and brimming with health, their immunity will be strengthened, their metabolism improved and their skin will be refreshed and glowing.

The process centres around Panchakarma treatments which detoxify the body, pancha means five so naturally five treatments are used. These are usually Vamana (Emesis), Virechana (purgation), Niroohavasti (decoction enema), Nasya (instillation of medicine through the nostrils) and Anuvasanaavasti (oil enema) plus Raktha Moksham (bloodletting) for some conditions. The programme is tailored to each individuals needs and is complemented with yoga and meditation as well as diet. Natural Ayurvedic medicines along with oil blends are used during the programme.

For the Panchkarma to be the most effective the body must be prepared before the programme starts, this encourages natural elimination of toxins allowing the treatments full benefit to be felt. Primarily the colon will be cleansed with a strict diet followed for at least three but preferably four weeks before commencing the treatment programme. Other recommendations include eliminating coffee and tea (black or green), lingering over meals taking your time to eat and to sit quietly afterwards and establishing an early bedtime definitely before ten o’clock. The programme is designed to detoxify your body and for this it will need calm and rest, let others know you will be unavailable for the duration of the programme, reduce your online presence in preparation.

During the Ayurvedic rejuvenation be prepared to relax and unwind, let go of everyday stresses and anxieties as these are obstructive to detoxification. The process is very enlightening as one becomes more in tune with their body and its needs, afterwards the feeling of health and wellbeing may take a little adjusting to so leave a little time for you. Follow the recommendations regarding diet and exercise after the programme and the results will be long lasting.

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