Ayurveda Wellness

Wellness is more than just being free from disease, it is a complete sense of health and vitality throughout every inch of your body, it is relaxation and peace of mind, an inner calm and tranquility. This is the aim of an Ayurveda Retreat and it is within reach for all of us.

ayurveda wellness

Ayurveda wellness

The practice of Ayurveda dates back thousands of years when learned individuals looked to nature and the universe for answers to life’s illness and ailments, here developed practices and techniques using herbal medicines made with locally grown plants along with lifestyle interventions to achieve freedom from symptoms but also renewed health and vigour or Ayurveda wellness. Such was the success that these practices were passed down through generation after generation so that we still see them in use today in India where they originated and more commonly in the western world.

somatheeram-yoga-retreat

Many today feel the pressure and stress of the modern lifestyle which leads to a lack of wellness or inner peace, to regain this, an Ayurveda practitioner would recommend focusing on the flow of energies or life force through the body. Often the source of ailments lies with an obstruction of this life force at a key point in our body such as the back of the neck or base of the spine, this occurs from emotional or physical toxicity and results in anxiety, depression and a feeling of being unwell.

Help and assistance is at hand, an Ayurveda retreat is an effective tool for regaining balance and restoring the flow of energy, therefore the route to feeling a wellness unlike any you have previously experienced. Here you can submerge yourself in the Ayurveda lifestyle with diet, gentle yoga and meditation along with Ayurvedic treatments to restore you to wellness. Sounds simply blissful, doesn’t it?


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