Gain Health Benefits From Ayurvedic Medicine

The practice of Ayurveda originated thousands of years ago in India, meaning the ‘Science of Life’ traditional practices offer healing and relief from almost any ailment you can think of. Ayuvedic medicine has stood the test of time as it is still a sought after complementary or alternative therapy for anything from digestive problems, dementia, asthma and fertility issues. Its overall aim is to ensure its users live a long and healthful life without resorting to the use of prescription medication

Ayurvedic medicine uses lifestyle changes such as a balanced diet, regular exercise, ayurveda massage and herbal remedies to regain balance of the body’s energies or doshas. This is a highly individualised approach, first time is taken to analyse the patient’s energy balance which is a combination of three types, Vata, Pitta and Kaptha. These energies are responsible for both physical and emotional traits in the person but imbalance can also cause ill-health. The treatments are then recommended to rebalance the body energies, these are personalised for a truly holistic approach.

Many people are now seeking a traditional Ayurveda experience and are willing to travel to its origins in India to achieve this. Visiting one of the Ayuvedic Health Spa’s offers the traveller opportunities to experience Ayuveda in stunning surroundings, which only add to the benefits of the therapies. They find themselves rejuvenated, de-stressed with improved mental health and overall well-being.

Ayurvedic diet

Ayurveda can offer health benefits in many areas but is most popular for lowering stress and anxiety; here ayurveda massage and regular yoga and meditation can offer significant relief for sufferers. Once learned the techniques can be used at home to maintain well being at an affordable cost. The Ayurvedic diet is effective at reducing inflammation in the body giving benefit to the heart and digestive system; many find it also aids weight loss. Herbal supplements can be taken for specific difficulties such as constipation or essential oils used to restore hormone imbalance.


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